Services
Online services
Cant meet with me in person? I currently work with many podcast directors and medical doctors and write monthly exercises for their patients, clients and podcast listeners. I will write you a week by week exercise regimen. For an extended fee we can communicate weekly for nutrition and support
Monthly
We can work together with this package you will get me one on one as well as video chats and support.Ill help you nutrition wise send you daily tips and exercises as well as meal ideas via email. I will be your 24/7 support. We can meet 2 -3 times a week 30 - 60 min sessions on the other days we don't meet you will have a detailed exercise regimen that I will make sure your accountable for.
Fitness training for your needs
Fitness trainer, Spartan 2x trifecta holder for 2019 , currently studying Fitness Nutrition & Group fitness. I can help you with all your needs. I have a story to my fitness journey we all do and I want to help you create yours. We can meet 2 -3 times a week for 45 min - 60 min.
Group
Grab a group of your friends and lets get out there. We all know that we work out better when we are with people we feel comfortable with. We can utilize the beautiful area we live in and get fit while enjoying nature or the comfort of one of your homes
